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 GROUP POWER is your hour of POWER!  Blast all your muscles with this high rep weight training workout.  Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.  Dynamic music and motivating group atmosphere will get your heart rate up and make you sweat and push you to your personal best! POWER UP!




Golden Strength 60+


Everyone deserves a happy, healthy New Year!

Let us wrap up a little something that will not only create a healthier body, but a healthier mind that will give back ten fold to everyone around!

“The Hot Spot” Hot Yoga Studio

Check out the Hottest new spot in Penticton!

Our brand new state-of-the-art Hot Yoga Studio is equipped with the best infrared sauna panels specially manufactured for the purpose of Hot Yoga.  Our studio is kept at a steady 90 degrees to provide you with the best health benefits for your mind, body and soul.

STOTT Pilates

The world’s most recognized name in pilates

STOTT PILATES® is a system of over 500 controlled exercises that engage the mind and condition the entire body.
It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without adding bulk.

Riverside is a continuing and well established fitness and health company within our community. Riverside Fitness and Health is engaged in providing superior services of: 24 Hour Gym, Pilates, Personal Training and Fitness Classes and Programs. Of course, modern, beautiful and immaculate facilities filled with state-of-the-art Life Fitness and Hammer Strength exercise equipment are all part of the Riverside experience, but it’s really the right combination of professional support, fun structured workouts, and relationships that are the true secrets to your exercise success at Riverside.

Happenings and Events

Women’s Self Defence Series – FREE!!

Come join Deal Daly for a four week Women’s Self Defence series starting February 11th, every Wednesday 6:30-8:00pm… Absolutely FREE!  

A POWERED UP New Year schedule!

A schedule packed full of strength – cardio – 90 degree hot yoga! It’s all about balance… in life… at work…at the gym!

To view our Membership prices and other options, please click the button below.

Creating a healthier lifestyle for your staff can lead to increased motivation, productivity and ultimately a more profitable workforce.

A new era of Health and Wellness is coming to Penticton!