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TRX – Total Body Resistance Exercise

Our TRX Classes:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

 

 

Spin.Sweat.Repeat.

Golden Strength 60+

 

Fitness for Everyone!

“The Hot Spot” Hot Yoga Studio

Check out the Hottest new spot in Penticton!

Our brand new state-of-the-art Hot Yoga Studio is equipped with the best infrared sauna panels specially manufactured for the purpose of Hot Yoga.  Our studio is kept at a steady 90 degrees to provide you with the best health benefits for your mind, body and soul.

STOTT Pilates

The world’s most recognized name in pilates

STOTT PILATES® is a system of over 500 controlled exercises that engage the mind and condition the entire body.
It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without adding bulk.

Riverside is a continuing and well established fitness and health company within our community. Riverside Fitness and Health is engaged in providing superior services of: 24 Hour Gym, Pilates, Personal Training and Fitness Classes and Programs. Of course, modern, beautiful and immaculate facilities filled with state-of-the-art Life Fitness and Hammer Strength exercise equipment are all part of the Riverside experience, but it’s really the right combination of professional support, fun structured workouts, and relationships that are the true secrets to your exercise success at Riverside.

Happenings and Events

9
Oct
Free Spin & Turkey Detox Yoga!

                 

3
Sep
NEW FALL SERIES! INTRODUCTORY YOGA 101

Sign up today for our NEW Introductory Yoga series starting October 4th! Saturdays 11:30am-12:45pm





To view our Membership prices and other options, please click the button below.

Creating a healthier lifestyle for your staff can lead to increased motivation, productivity and ultimately a more profitable workforce.

Kick start your fitness + lifestyle with us this Fall!