Home

Contact

FREE Cross Training Class…replacing LUCK…

Cross Training is here and our first FREE introductory class is May 7th at 9:00am or Saturday May 11th at 9:30am

You’re invited to participant this upcoming Monday, May 7th at 9:00am or Saturday, May 12th at 9:30am for Riverside’s FIRST Cross Training Class! These 2 Classes are OPEN to all and we want YOU to experience the wrath of Cross Training. So, I guess you’re asking…what are the benefits of Cross Training and why the heck should I consider doing this? Cross Training….

• Reduces exercise boredom
• Produces a higher level of all around conditioning
• Conditions the entire body, not just specific muscle groups
• Reduces the risk of injury
• Work some muscles while others rest and recover
• YES…You can continue to train while injured
• Improves your skill, agility and balance

Let’s see…class description? It’s like nothing you have ever done before! CrossTraining is an experience. Once you try it, you will be hooked. Cross Training workouts can sound very intimidating, too hard, too much for your body to handle. You’ll find yourself pushing farther than they ever you’d ever thought possible; you’ll find that your will is much stronger than you ever thought. You’ll leave knowing that they gave it YOUR all, completed the workout and then THANK US! Then in the next sentence, “When is the next class?”.

Once you try it, you WILL come back. Guaranteed. This class is for all age levels, all fitness levels!

Session 1 starts May 14th. If YOU have a Full Facility Pass your Riverside Perk is this: Your Cross Training Program is included…ya…so book em up!

New Group Ride Release is here!!!

Join the fun all this week with Group Ride! Race through hills and valleys as our Group Ride Team takes you on a calorie killer ride!

Raise the Bar with our New Group Power Release

That’s right…raise your bar the fun way at Riverside Fitness and Health this April the 16th at Riverside’s New Group Power Release at 5:00pm with Richard and Kelly or Kathie and Richard Wednesday night at 6:30pm!

Our April Feature Class is TRX!

Your body becomes your machine in our feature class….TRX…an amazing class that’s designed to challenge your core muscles! It’s only $10.00…

It’s 4 for $40 at Riverside Fitness and Health Pilates Studio!

It’s time to get motivated and hooked with Pilates this March at Riverside Fitness Health with our 4 for $40 deal!

Party-Saturday March 3rd!

It’s been an amazing year and we are going to celebrate YOU! We couldn’t have come this far with-out the incredible support of our loyal members and we want to thank you in a VERY big way!

The Beginners Guide to A 6 Pack!

I Need Group Power! I Need Pilates! I Need Group Ride! I Need a 24 Hour Gym! I need Riverside Fitness and Health! So here’s your chance…New Members can purchase 6 Work-Outs for only $29.00

February is Love Your Body Month!

Show your Heart you care with 1 week trial …only $25.00

February is LOVE your Body Month!

February is LOVE your BODY Month so don’t miss the opportunity to purchase a Package of any sort this February the 14th and get 22% off a second package for your sweet heart or anyone else you dearly care about!

Got Fat? We Can Help!

February is LOVE your BODY month…Give yourself or loved one the gift of health!