You’re invited to participant this upcoming Monday, May 7th at 9:00am or Saturday, May 12th at 9:30am for Riverside’s FIRST Cross Training Class! These 2 Classes are OPEN to all and we want YOU to experience the wrath of Cross Training. So, I guess you’re asking…what are the benefits of Cross Training and why the heck should I consider doing this? Cross Training….

• Reduces exercise boredom
• Produces a higher level of all around conditioning
• Conditions the entire body, not just specific muscle groups
• Reduces the risk of injury
• Work some muscles while others rest and recover
• YES…You can continue to train while injured
• Improves your skill, agility and balance

Let’s see…class description? It’s like nothing you have ever done before! CrossTraining is an experience. Once you try it, you will be hooked. Cross Training workouts can sound very intimidating, too hard, too much for your body to handle. You’ll find yourself pushing farther than they ever you’d ever thought possible; you’ll find that your will is much stronger than you ever thought. You’ll leave knowing that they gave it YOUR all, completed the workout and then THANK US! Then in the next sentence, “When is the next class?”.

Once you try it, you WILL come back. Guaranteed. This class is for all age levels, all fitness levels!

Session 1 starts May 14th. If YOU have a Full Facility Pass your Riverside Perk is this: Your Cross Training Program is included…ya…so book em up!

July, 27th, 28th and 29th

Come Rock with Riverside Fitness and Health this July, 27th, 28th and 29th at King’s Park in Penticton! The FUN starts this April when we start our Monthly Contests where we’ll be playing for Rock the Peach Fest Ticket Giveaways!

Rock the Peach Music Fest

Sunday, September 23rd, 2012
9:00 AM to 2:00 PM

On Sunday, September the 23rd, 2012 Penticton Riverside Village will be hosting The Kidney Foundation’s 5th annual KIDNEY WALK to promote organ donation at 9:00 AM at Riverside Village.

The Kidney Foundation of Canada is a grass-roots, volunteer-based organization that strives to not only help improve the lives of those with kidney disease, but also works to promote awareness to B.C communities about kidney health through various annual fundraisers and events.

September 23rd, 2012, The Kidney Foundation of Canada, BC Branch will be celebrating five years of community-based kidney walks. In year one, a fledgling group of 7 communities came together to see if they could make a difference in the lives of kidney patients and their families. They could. They did. This year 17 communities around BC are championing this extraordinary grassroots event and together they are joining forces to create a movement to raise funds and increase awareness of the need for more organ donors.

Thank you for helping close the gap.
Shirlee Petrat

The BC Kidney Foundation